Weigh In record (no journal entry) for 02 August 2010
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1358 kcal
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Fat: 40.91g | Prot: 89.67g | Carb: 118.54g.
Breakfast: thomas english muffin original, egg whites. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Onions, Seasoned Croutons, romain, red tomatoes, feta , grilled chicken breast, corn. Dinner: Cheddar Corn Chips, Pepper jack cheese, Peppered Turkey, romain, tomatoes, whole wheat bread. Snacks/Other: almonds, Light Swiss Original, Original Kettle Chips, Raspberries, soy crisps, strawberries, vodka. more...
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2316 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Shopping - 1 hour, Sitting - 3 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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steady weight
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