boonenbelle's Journal, 07 January 2013

138.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 23.72g | Prot: 50.68g | Carb: 121.94g.   Breakfast: non-fat milk, quaker oatmeal strawberries and cream. Lunch: dole mandarin oranges, greek blueberry yogurt. Dinner: hormel pepperoni slices, ragu pizza sauce, lite mozzarella cheese , whole wheat sandwich thins. Snacks/Other: nature valley sweet and salty granola bar. more...

1656 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...