JeremyNJ79's Journal, 02 August 2010

Texas Roadhouse is no good for my diet. Guess I learned that the hard way tonight.
148.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed poorly.

Diet Calendar Entry for 02 August 2010:
1030 kcal Fat: 14.05g | Prot: 47.48g | Carb: 182.55g.   Breakfast: 1% Milk, Bagel, Salted Whipped Butter, Veggie Breakfast Bacon Strips, Pure Premium Orange Juice, Veggie Breakfast Sausage Links, Alpha-Bits Cereal. Lunch: 98% Fat Free Turkey Breast, Healthy Multi-Grain Bread, Peach, Axelrod Fat Free Peach Yogurt, Hi-C Grabbin' Grape. Snacks/Other: Baby Carrots. more...
on diet JeremyNJ79's own diet   gaining 11.2 lb a week

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