wmiller77's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
166.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
1468 kcal Fat: 58.26g | Prot: 37.47g | Carb: 174.86g.   Breakfast: Coffee, peanut butter, honey, scone. Lunch: chili, white rice. Dinner: pizza. Snacks/Other: Butter or Sugar Cookie, white wine. more...
1834 kcal Activities & Exercise: Day Off - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet wmiller77's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


wmiller77's weight history

wmiller77's Recent Activity

wmiller77's Own Activity

No recent activity.

wmiller77's Buddies

skwhite commented on madanjen's Journal Entry.

Other Member Diet Recent Activity

spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
sonjaf10 recorded a Weigh In at 149.9 lb.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
Cani_Trucker recorded a Weigh In at 222.0 lb.