wmiller77's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
166.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
1468 kcal Fat: 58.26g | Prot: 37.47g | Carb: 174.86g.   Breakfast: scone, Coffee, honey, peanut butter. Lunch: white rice, chili. Dinner: pizza. Snacks/Other: white wine, Butter or Sugar Cookie. more...
1834 kcal Activities & Exercise: Day Off - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet wmiller77's own diet  

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