robhicks47's Journal, 02 August 2010

233.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 62.62g | Prot: 97.04g | Carb: 116.62g.   Breakfast: Chocolate Shake, Reduced Fat Latte Coffee. Lunch: Light Fat Free Original Potato Chips, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Organic Mixed Vegetables, Beef Filet Mignon (4 oz), Zinfandel Wine , Zinfandel Wine , Zinfandel Wine . more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...