InTheRain's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
214.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1892 kcal Fat: 118.67g | Prot: 138.37g | Carb: 88.26g.   Breakfast: shredded medium cheddar cheese, egg whites great value. Dinner: broccoli, tilapia fillets. Snacks/Other: founders favorite like it cold stone, macadamia nuts, macadamia nuts, Day Break Peanut Butter Fudge Crisp Bar, babybel. more...
2484 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

monkrf recorded a Weigh In at 142.2 lb.
Bonnybelle commented on Phooka's Journal Entry.
caoellipsis updated their Food Diary.
zombiegrrrl recorded a Weigh In at 206.6 lb.
kasha1212 recorded a Weigh In at 218.0 lb.
niceiv recorded a Weigh In at 175.7 lb.
lmoreschi recorded a Weigh In at 127.0 lb.
Panigale1199 commented on philmck's Journal Entry.