InTheRain's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
214.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1892 kcal Fat: 118.67g | Prot: 138.37g | Carb: 88.26g.   Breakfast: egg whites great value, shredded medium cheddar cheese. Dinner: tilapia fillets, broccoli. Snacks/Other: macadamia nuts, founders favorite like it cold stone, babybel, Day Break Peanut Butter Fudge Crisp Bar, macadamia nuts. more...
2484 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

LittleRedFlatBack recorded a Journal Entry.
br_e_co supported Rockiesfan's Journal Entry.
olivia12x recorded a Journal Entry and a Weigh In at 161.8 lb.
Littlestz recorded a Weigh In at 128.5 lb.
MChristy recorded a Weigh In at 193.0 lb.
snezica supported FitGurl2's Journal Entry.
Kerry59 recorded a Weigh In at 144.2 lb.
MattFraser recorded a Journal Entry and a Weigh In at 255.0 lb.