InTheRain's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
214.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1892 kcal Fat: 118.67g | Prot: 138.37g | Carb: 88.26g.   Breakfast: shredded medium cheddar cheese, egg whites great value. Dinner: tilapia fillets, broccoli. Snacks/Other: macadamia nuts, founders favorite like it cold stone, babybel, Day Break Peanut Butter Fudge Crisp Bar, macadamia nuts. more...
2484 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 2.9 lb a week



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