Weigh In record (no journal entry) for 06 January 2013
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228.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2013:
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1050 kcal
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Fat: 41.72g | Prot: 149.50g | Carb: 10.15g.
Breakfast: Omega 3 Fish Oil (1000 mg), Gold Standard 100% Whey - Rocky Road. Lunch: Zucchini, 96/4 extra lean ground beef. Snacks/Other: Pepper Jack Snacks Cheese Sticks. more...
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gaining 1.1 lb a week
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