stoppingthecycle's Journal, 07 January 2013

I guess I should have been more specific when I wished the scale would move... This is the wrong direction!!
160.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1163 kcal Fat: 23.08g | Prot: 53.86g | Carb: 185.09g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar, Egg White, Whole Wheat Sandwich Slenders (Eating Right). Lunch: Smokey Chipotle Pepper Hummus Wrap. Dinner: Traditional Favorites Triple Mushroom Pasta Sauce, Ravioli's w/ brie & garlic, PC Organics Baby Spinach, Mushroom Pieces and Stems. Snacks/Other: Chocolate Chips. more...
2134 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 8 hours. more...
on diet stoppingthecycle's own diet   gaining 3.5 lb a week

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stoppingthecycle recorded a Weigh In at 159.2 lb.
stoppingthecycle recorded a Weigh In at 161.7 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 160.8 lb.
stoppingthecycle recorded a Weigh In at 163.5 lb.

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Kittypaka updated their Exercise Diary.
darkyvader commented on their Weigh In.
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rhowellky recorded a Weigh In at 231.8 lb.
Bonnybelle updated their Food Diary.
PamP2012 commented on Mich19_Donna's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KyleNicolle supported TheKarenS's Journal Entry.