stoppingthecycle's Journal, 07 January 2013

I guess I should have been more specific when I wished the scale would move... This is the wrong direction!!
160.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1163 kcal Fat: 23.08g | Prot: 53.86g | Carb: 185.09g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar, Egg White, Whole Wheat Sandwich Slenders (Eating Right). Lunch: Smokey Chipotle Pepper Hummus Wrap. Dinner: Traditional Favorites Triple Mushroom Pasta Sauce, Ravioli's w/ brie & garlic, PC Organics Baby Spinach, Mushroom Pieces and Stems. Snacks/Other: Chocolate Chips. more...
2134 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 8 hours. more...

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stoppingthecycle recorded a Weigh In at 163.0 lb.
stoppingthecycle recorded a Weigh In at 162.0 lb.
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yosts updated their Exercise Diary.