stoppingthecycle's Journal, 07 January 2013

I guess I should have been more specific when I wished the scale would move... This is the wrong direction!!
160.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1163 kcal Fat: 23.08g | Prot: 53.86g | Carb: 185.09g.   Breakfast: Sugar, Coffee, Egg White, Milk (Fat Free or Skim, Calcium Fortified), Whole Wheat Sandwich Slenders (Eating Right). Lunch: Smokey Chipotle Pepper Hummus Wrap. Dinner: Ravioli's w/ brie & garlic, Mushroom Pieces and Stems, PC Organics Baby Spinach, Traditional Favorites Triple Mushroom Pasta Sauce. Snacks/Other: Chocolate Chips. more...
2134 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 8 hours. more...



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