Weigh In record (no journal entry) for 07 January 2013
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193.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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442 kcal
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Fat: 18.00g | Prot: 13.25g | Carb: 59.25g.
Breakfast: skippy peanut butter, brownberry italian bread. Lunch: baked cheddar and sour cream vending bag. more...
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losing 0.8 lb a week
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