Weigh In record (no journal entry) for 07 January 2013
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1304 kcal
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Fat: 26.05g | Prot: 73.19g | Carb: 195.57g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Buttery Smooth Crackers, Deli Thin Sliced Mild Cheddar Cheese, Premium Natural Hickory Smoked Ham. Dinner: Molasses, Ketchup, Chicken Breast, Botan Rice. Snacks/Other: Clementines, Light Nonfat Yogurt. more...
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losing 10.5 lb a week
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sister_parker's weight history
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