Spacey47's Journal, 07 January 2013

164.0 lb Lost so far: 27.8 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 67.72g | Prot: 216.01g | Carb: 100.89g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Fried Beef Steak (Lean Only Eaten). Dinner: Broccoli & Butternut Selection, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Toasted White Bread, Apples, Boiled Egg, wispa ice, Apples. more...

2715 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 50 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 1 hour and 27 minutes, Sleeping - 8 hours. more...