Weigh In record (no journal entry) for 07 January 2013
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278.0 lb
Lost so far: 16.0 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2063 kcal
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Fat: 90.19g | Prot: 78.01g | Carb: 229.02g.
Breakfast: Frosted Flakes (Box), 1% Fat Milk, 100% Pineapple Juice (Can), Bananas , Golden Delicious Apples, Bacon. Lunch: Captain's Wafers Light & Buttery Crackers, Chicken or Turkey Salad, French Salad Dressing . Dinner: BBQ Pulled Pork (Small), Baked Beans, Southern Style Potato Salad. more...
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4213 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 11 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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