Weigh In record (no journal entry) for 07 January 2013
|
194.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
2122 kcal
|
Fat: 60.33g | Prot: 144.95g | Carb: 244.99g.
Breakfast: Sunfresh Red Grapefruit in Extra Light Syrup, Quaker Oats instant oatmeal original, Mocha Mix Original Non-Dairy Creamer. Lunch: yoplait light blueberry, green giant broccoli steamer, Oscar Mayer Deli Roasted Turkey Breast. Dinner: flauta, Minute Rice, chicken breast, Campbell's cream of chicken soup. Snacks/Other: ice cream vanilla, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Roasted whol cashews salted, Yoplait light blackberry. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trumushy's weight history
|