wgutmann's Journal, 07 January 2013

The weekend was full with nice eating activities that I even din't bother to record!
235.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
2162 kcal Fat: 69.26g | Prot: 123.46g | Carb: 268.03g.   Breakfast: orange juice, Blackberries, Blueberries, 100% Liquid Egg Whites, Almond Milk, 3 bean salad, Mango Peach Salsa, Quinoa. Lunch: Garbanzo beans, Tuna chicken of the sea. Dinner: rice cooked, Chinese garlic chicken. Snacks/Other: Polly-O, Almonds, Apples. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Booker Carter recorded a Weigh In at 200.0 lb.
meonadiet updated their Food Diary.
tahoeryan recorded a Weigh In at 240.0 lb.
Instantcrazy supported Johanne's Journal Entry.
krzars recorded a Weigh In at 164.9 lb.
Lynch supported Danyellehawkins's Journal Entry.
Crittertech updated their Exercise Diary.
jt801 recorded a Weigh In at 285.0 lb.