wgutmann's Journal, 07 January 2013

The weekend was full with nice eating activities that I even din't bother to record!
235.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
2162 kcal Fat: 69.26g | Prot: 123.46g | Carb: 268.03g.   Breakfast: Quinoa, Mango Peach Salsa, 3 bean salad, Almond Milk, 100% Liquid Egg Whites, Blueberries, Blackberries, orange juice. Lunch: Tuna chicken of the sea, Garbanzo beans. Dinner: rice cooked, Chinese garlic chicken. Snacks/Other: Apples, Polly-O, Almonds. more...
on diet wgutmann's own diet  

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