wgutmann's Journal, 07 January 2013

The weekend was full with nice eating activities that I even din't bother to record!
235.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
2162 kcal Fat: 69.26g | Prot: 123.46g | Carb: 268.03g.   Breakfast: 100% Liquid Egg Whites, Mango Peach Salsa, Blueberries, Blackberries, Almond Milk, orange juice, 3 bean salad, Quinoa. Lunch: Garbanzo beans, Tuna chicken of the sea. Dinner: Chinese garlic chicken, rice cooked. Snacks/Other: Almonds, Polly-O, Apples. more...
on diet wgutmann's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
laini_marie updated their Food Diary.
curtxwild updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.
i7akova updated their Exercise Diary.
ancavl recorded a Weigh In at 189.6 lb.
Timg2500 and lizzy agatha are now buddies.
ohnanny supported FitMommyChe's Weigh In.