wgutmann's Journal, 07 January 2013

The weekend was full with nice eating activities that I even din't bother to record!
235.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
2162 kcal Fat: 69.26g | Prot: 123.46g | Carb: 268.03g.   Breakfast: 100% Liquid Egg Whites, Mango Peach Salsa, Blueberries, Blackberries, Almond Milk, orange juice, 3 bean salad, Quinoa. Lunch: Garbanzo beans, Tuna chicken of the sea. Dinner: Chinese garlic chicken, rice cooked. Snacks/Other: Almonds, Polly-O, Apples. more...
on diet wgutmann's own diet   gaining 1.2 lb a week

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