wgutmann's Journal, 07 January 2013

The weekend was full with nice eating activities that I even din't bother to record!
235.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
2162 kcal Fat: 69.26g | Prot: 123.46g | Carb: 268.03g.   Breakfast: orange juice, Blackberries, Blueberries, 100% Liquid Egg Whites, Almond Milk, 3 bean salad, Mango Peach Salsa, Quinoa. Lunch: Garbanzo beans, Tuna chicken of the sea. Dinner: rice cooked, Chinese garlic chicken. Snacks/Other: Polly-O, Apples, Almonds. more...
on diet wgutmann's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wgutmann's own diet

wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

elgdks recorded a Weigh In at 150.8 lb.
lilkee813 recorded a Weigh In at 178.0 lb.
VaniCao recorded a Weigh In at 135.8 lb.
bwookie recorded a Weigh In at 128.4 lb.
greatone88 recorded a Weigh In at 290.5 lb.
SADAPSE recorded a Weigh In at 163.0 lb.
sweetfeet recorded a Weigh In at 183.0 lb.
gragggrant recorded a Weigh In at 160.0 lb.