UK cats's Journal, 07 January 2013

159.5 lb Lost so far: 19.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 24.90g | Prot: 64.04g | Carb: 155.03g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: zesta crackers, chili. Dinner: shredded cheddar cheese great value, grilled onions and peppers, baked potatoe. Snacks/Other: honey maid graham. more...

2225 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...