jray34's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
2405 kcal Fat: 74.58g | Prot: 146.42g | Carb: 272.31g.   Breakfast: Granola Bites, Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Italian Salad Dressing (Fat Free), Chicken Breast, Thin Crust Pizza with Meat, Lettuce Salad with Assorted Vegetables, Fettuccine with Alfredo (Regular), Sour Dough Bread, Fettuccine with Marinara (Regular). Snacks/Other: Granny Smith Apple, Builder's Bar - Chocolate, Super Chunk Reduced Fat Peanut Butter. more...
3531 kcal Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

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