jray34's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
2405 kcal Fat: 74.58g | Prot: 146.42g | Carb: 272.31g.   Breakfast: Granola Bites, Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Fettuccine with Alfredo (Regular), Thin Crust Pizza with Meat, Sour Dough Bread, Fettuccine with Marinara (Regular), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Granny Smith Apple, Builder's Bar - Chocolate. more...
3531 kcal Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Bauer8375 updated their Food Diary.
ajh4557 updated their Exercise Diary.
ngomez recorded a Weigh In at 235.0 lb.
Joekoz recorded a Weigh In at 232.0 lb.
Sugar Waffle supported Masterblast53's Journal Entry.
Mgriffin7969 recorded a Weigh In at 148.0 lb.
bchevalier recorded a Weigh In at 142.3 lb.
playbluesguitar recorded a Weigh In at 239.0 lb.