jray34's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
2405 kcal Fat: 74.58g | Prot: 146.42g | Carb: 272.31g.   Breakfast: Builder's Bar - Peanut Butter, Granola Bites. Lunch: Smoothies. Dinner: Fettuccine with Alfredo (Regular), Fettuccine with Marinara (Regular), Italian Salad Dressing (Fat Free), Thin Crust Pizza with Meat, Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Chicken Breast. Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Builder's Bar - Chocolate, Granny Smith Apple. more...
3531 kcal Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

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