kpiunti's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
1965 kcal Fat: 46.45g | Prot: 79.39g | Carb: 297.01g.   Breakfast: orange, Light Fat Free Yogurt - Key Lime Pie, breakfast essentials. Lunch: Culinary Creations Garlic Chicken White Pizza, Cooked Carrots, California Rolls, Strawberry Gelatin Snack. Dinner: Moscato, Lean Turkey Italian Sausage, Green Snap Beans (No Salt Added, Drained Solids, Canned), Egg Noodles (Enriched, Cooked), Red Bell Pepper. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Strawberry, Charlie's Lunch Kit Tuna Salad, Sea Salt Garden Veggie Chips. more...
2843 kcal Activities & Exercise: Desk Work - 8 hours, Breast feeding - 3 hours, Resting - 9 hours, Sleeping - 4 hours. more...
on diet kpiunti's own diet  

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