kpiunti's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
1965 kcal Fat: 46.45g | Prot: 79.39g | Carb: 297.01g.   Breakfast: Light Fat Free Yogurt - Key Lime Pie, breakfast essentials, orange. Lunch: California Rolls, Cooked Carrots, Strawberry Gelatin Snack, Culinary Creations Garlic Chicken White Pizza. Dinner: Red Bell Pepper, Lean Turkey Italian Sausage, Egg Noodles (Enriched, Cooked), Moscato, Green Snap Beans (No Salt Added, Drained Solids, Canned). Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Strawberry, Charlie's Lunch Kit Tuna Salad, Sea Salt Garden Veggie Chips. more...
2843 kcal Activities & Exercise: Desk Work - 8 hours, Breast feeding - 3 hours, Resting - 9 hours, Sleeping - 4 hours. more...
on diet kpiunti's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kpiunti's weight history


kpiunti's Recent Activity

kpiunti's Own Activity

No recent activity.

kpiunti's Buddies

No recent activity.

Other Member Diet Recent Activity

coltt455 recorded a Weigh In at 165.6 lb.
30trigirl82 recorded a Weigh In at 148.2 lb.
northernmusician commented on jmb3450's Journal Entry.
divairis commented on jmb3450's Journal Entry.
Thmsvllteresa supported cdinkle's Journal Entry.
51tonyc recorded a Weigh In at 251.1 lb.
King in the North recorded a Weigh In at 252.0 lb.
meagan1977 recorded a Weigh In at 152.5 lb.