flagchic's Journal, 07 January 2013

Gained the last few weeks, lost the last week, weighed in this morning to be exactly where I was 4 weeks ago. Ah, well.
194.0 lb Lost so far: 66.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1344 kcal Fat: 36.27g | Prot: 84.77g | Carb: 183.63g.   Breakfast: Blueberries, Pure Almond Milk - Unsweetened Vanilla, Cheerios, Coffee. Lunch: Nature's Own, Ketchup, Tabasco, Stuffing Meatloaf. Dinner: Spaghetti Squash Bake, Nature's Own. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Banana, Great Value Light Yogurt. more...
2561 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 5 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   steady weight


Hey it's so soon after the holidays give yourself a break we all have to have a stall once and awhile to make up appreciate the small steps we make. It takes a little while for our body to give up trying to get us to say oh well might as well give up. You hang in there look how far you've come! 
07 Jan 13 by member: Addie Aline
That's brilliant! Heh, we all know how much easier it is to gain weight than to lose it and anybody would have to be insane not to gain weight over Christmas and you've got back into it just great so congratulations :) 
15 Jan 13 by member: rwaller7483
That birthday is coming soon! (Although mine is coming sooner, I've only got about a month to hit my next target weight.) I'm mostly done baking for the season, although I'm still trying to get gingerbread right. And I'm still about 5-6 lbs up for the holidays myself, so you're ahead of me. Good luck hitting your birthday target :) 
15 Jan 13 by member: bloodaxe


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for flagchic's own diet

flagchic's weight history

flagchic's Recent Activity

flagchic's Own Activity

flagchic commented on xxxlulabellexxx's Journal Entry.
flagchic supported xxxlulabellexxx's Journal Entry.
flagchic commented on xxxlulabellexxx's Journal Entry.
flagchic commented on xxxlulabellexxx's Journal Entry.

flagchic's Buddies

HCB commented on Mrspbd's Journal Entry.

Other Member Diet Recent Activity

Chuck Lee recorded a Weigh In at 320.4 lb.
jen394 recorded a Weigh In at 158.4 lb.
bkacky joined challenge Triple threat Challenge.
Anhedonic recorded a Weigh In at 435.0 lb.
zippydo updated their Exercise Diary.
carol in kinderhook recorded a Weigh In at 214.4 lb.
kelsam recorded a Weigh In at 162.0 lb.
heigerhyna recorded a Journal Entry.