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I know that I need to loose the weight. Quitting smoking and eating healthy are my main priorities...I relasped last night with smoking but I'm not discouraged I know that I can do this... I want to start out by doing some kind of exercise for at least 15 minutes a day..Did take a walk last night probably 1/2 mile.
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174.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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550 kcal
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Fat: 21.99g | Prot: 38.20g | Carb: 44.36g.
Breakfast: milk, raw spinach, Fried Egg, mission flour tortilla, Eating Right turkey bacon. more...
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gaining 14.0 lb a week
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