bkspeers's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
240.1 lb Lost so far: 7.1 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1586 kcal Fat: 51.77g | Prot: 68.15g | Carb: 197.74g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Weight Watchers Smart Ones Sweet & Sour Chicken, Pears. Dinner: Chili (Bowl), Turkey Ranch and Swiss Sub (Small). Snacks/Other: Creamy Peanut Butter, Country Hearth Lite 100% Stone Ground Whole Wheat Bread, Petite Sirah Wine. more...
2670 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported seagull619's Journal Entry.

Other Member Diet Recent Activity

BIGHOUSE supported ballpushup's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Suzeque recorded a Weigh In at 147.0 lb.
rayleenbrewer recorded a Journal Entry.
zaxius updated their Exercise Diary.
GetSlim started a new group topic - Joining the ETL group .
SuccessThisTime58 commented on Jonathan Walsh's Journal Entry.
dinagamal1 recorded a Weigh In at 176.4 lb.