bkspeers's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
240.1 lb Lost so far: 7.1 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1586 kcal Fat: 51.77g | Prot: 68.15g | Carb: 197.74g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Weight Watchers Smart Ones Sweet & Sour Chicken, Pears. Dinner: Chili (Bowl), Turkey Ranch and Swiss Sub (Small). Snacks/Other: Creamy Peanut Butter, Petite Sirah Wine, Country Hearth Lite 100% Stone Ground Whole Wheat Bread. more...
2670 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

mfred recorded a Weigh In at 161.2 lb.
atomyszu recorded a Weigh In at 172.0 lb.
Vi Ram recorded a Journal Entry.
Mel5081 recorded a Weigh In at 210.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Upapa Epops updated their Food Diary.
johnnyc2016 recorded a Journal Entry and a Weigh In at 259.0 lb.
nb girl replied to Ribbit12's post - I'm going to try this Atkins thing:).