bkspeers's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
240.1 lb Lost so far: 7.1 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1586 kcal Fat: 51.77g | Prot: 68.15g | Carb: 197.74g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer. Lunch: Weight Watchers Smart Ones Sweet & Sour Chicken, Pears. Dinner: Turkey Ranch and Swiss Sub (Small), Chili (Bowl). Snacks/Other: Country Hearth Lite 100% Stone Ground Whole Wheat Bread, Petite Sirah Wine, Creamy Peanut Butter. more...
2670 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported Eringiffin's Journal Entry.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
SmoothieGal77 supported mjl1961's Journal Entry.
Rafael Falconi recorded a Weigh In at 123.5 lb.
VeggieJunkie supported Jillzee00's Journal Entry.
twhite36311 recorded a Weigh In at 227.0 lb.
Instantcrazy commented on their Journal Entry.
Diea recorded a Journal Entry and a Weigh In at 152.0 lb.
ChefG recorded a Weigh In at 208.5 lb.