bkspeers's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
240.1 lb Lost so far: 7.1 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1586 kcal Fat: 51.77g | Prot: 68.15g | Carb: 197.74g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer. Lunch: Weight Watchers Smart Ones Sweet & Sour Chicken, Pears. Dinner: Chili (Bowl), Turkey Ranch and Swiss Sub (Small). Snacks/Other: Country Hearth Lite 100% Stone Ground Whole Wheat Bread, Creamy Peanut Butter, Petite Sirah Wine. more...
2670 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Weight Watchers   losing 1.4 lb a week

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