Zenergy's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013

Diet Calendar Entry for 07 January 2013:
1403 kcal Fat: 97.37g | Prot: 101.52g | Carb: 37.83g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Supreme Sunflower Oil, Almond Breeze Unsweetened Vanilla Milk, Milled Golden Flaxseed. Lunch: Lettuce, boca vegan, hanover broccoli, maries bleu cheese, weight watchers shredded. Dinner: Butter, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Turkey Sausage Patty, Egg White, Boiled Egg, psyllium. Snacks/Other: Celery, Original Cream Cheese. more...
on diet Atkins  



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pdukan replied to cindy929's post - Protein bars.