Zenergy's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013

Diet Calendar Entry for 07 January 2013:
1403 kcal Fat: 97.37g | Prot: 101.52g | Carb: 37.83g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Milled Golden Flaxseed, Supreme Sunflower Oil, Almond Breeze Unsweetened Vanilla Milk. Lunch: hanover broccoli, weight watchers shredded, boca vegan, Lettuce, maries bleu cheese. Dinner: All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Turkey Sausage Patty, Boiled Egg, Egg White, Butter, psyllium. Snacks/Other: Celery, Original Cream Cheese. more...
on diet Atkins  

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