Bippi's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
139.1 lb Lost so far: 0.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2311 kcal Fat: 57.73g | Prot: 92.06g | Carb: 371.11g.   Breakfast: Chocolate Milk Shake. Lunch: Chili, Baked Potato (Peel Eaten), Plum Smart For Digestive Health Juice. Dinner: beef stew , sour dough bread. Snacks/Other: Chewy Bars - Chocolate Mocha, Bananas, Chewy Bars - Chocolate Mocha, Whole Milk, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, coca cola classic, dark chocolate, Creme-Filled Chocolate Cupcakes, cider, Gelatin Powder (Unsweetened). more...
2103 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 2.1 lb a week

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