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Bippi's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
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139.1 lb
Lost so far: 0.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2311 kcal
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Fat: 57.73g | Prot: 92.06g | Carb: 371.11g.
Breakfast: Chocolate Milk Shake. Lunch: Baked Potato (Peel Eaten), Plum Smart For Digestive Health Juice, Chili. Dinner: beef stew , sour dough bread. Snacks/Other: cider, dark chocolate, Bananas, Gelatin Powder (Unsweetened), Chewy Bars - Chocolate Mocha, Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, Whole Milk, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, coca cola classic. more...
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2103 kcal
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Activities & Exercise:
Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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