Bippi's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
139.1 lb Lost so far: 0.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2311 kcal Fat: 57.73g | Prot: 92.06g | Carb: 371.11g.   Breakfast: Chocolate Milk Shake. Lunch: Baked Potato (Peel Eaten), Chili, Plum Smart For Digestive Health Juice. Dinner: sour dough bread, beef stew . Snacks/Other: Whole Milk, Gelatin Powder (Unsweetened), cider, coca cola classic, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Chewy Bars - Chocolate Mocha, Bananas, dark chocolate, Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes. more...
2103 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi's Own Activity

Bippi recorded a Weigh In at 118.6 lb.
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Bippi recorded a Weigh In at 118.6 lb.

Bippi's Buddies

mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

ChefG recorded a Weigh In at 202.6 lb.
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Rockiesfan commented on their Journal Entry.
cthomasflood updated their Exercise Diary.
ChiGal recorded a Weigh In at 196.5 lb.
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After Montag recorded a Weigh In at 187.4 lb.