SyVag's Journal, 07 January 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 96.95g | Prot: 88.29g | Carb: 236.00g.   Breakfast: egg, Turkey bacon. Lunch: Cabbage cooked, Beans Pinto Cooked, Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe). Dinner: Wendy's plain potato, Wendy's small chili. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Ice Cream Bars - Giant Chocolate Fudge. more...

2398 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...