fatty11's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
235.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1918 kcal Fat: 57.10g | Prot: 116.28g | Carb: 231.54g.   Breakfast: Pretzels, Chicken Noodle Homestyle Soup. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Air Popped Popcorn. more...
2854 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet fatty11's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fatty11's own diet

fatty11's weight history

fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

bladerunner19 recorded a Weigh In at 161.8 lb.
bailey072 recorded a Weigh In at 137.0 lb.
ieGod replied to Morinovicah's post - Brief Tips On Your Diet.
yalyto updated their Food Diary.
Feenster recorded a Weigh In at 144.4 lb.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 428.0 lb.
Floris Baart recorded a Weigh In at 163.1 lb.
Nompulo recorded a Weigh In at 231.5 lb.