fatty11's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
235.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1918 kcal Fat: 57.10g | Prot: 116.28g | Carb: 231.54g.   Breakfast: Pretzels, Chicken Noodle Homestyle Soup. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Air Popped Popcorn. more...
2854 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet fatty11's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatty11's own diet



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

boursofx recorded a Weigh In at 80.0 lb.
pyromanhc recorded a Weigh In at 249.1 lb.
Sodium Acetate Anhydrous recorded a Journal Entry.
Preusse10 recorded a Weigh In at 204.1 lb.
Spacerain updated their Exercise Diary.
kattay updated their Food Diary.
Dave Cameron Martin recorded a Weigh In at 226.8 lb.
Luix70 recorded a Weigh In at 201.7 lb.