Weigh In record (no journal entry) for 07 January 2013
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272.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2013:
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1166 kcal
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Fat: 26.63g | Prot: 82.16g | Carb: 152.11g.
Breakfast: water, nestle chocolate creamer, half and half, coffee, water, raisin, skim milk, Quick Oatmeal (1 or 3 Minutes). Lunch: lean turkey, carrot, orange, apple. Dinner: mixed vegetables, sirloin steak. more...
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3686 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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