kellys91's Journal, 07 January 2013

265.0 lb Lost so far: 23.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 85.76g | Prot: 103.72g | Carb: 68.93g.   Breakfast: Atkins Daybreak Stawberry Banana Shake, Atkins Daybreak Hazelnut Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Cafe Caramel Shake. Dinner: spinach, Scallops. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Atkins Advantage Chocolate Chip Granola Bar. more...

4529 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 30 minutes. more...