Kman24's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2013:
2771 kcal Fat: 87.87g | Prot: 199.00g | Carb: 299.58g.   Breakfast: Bananas , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Cheeseburger. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, 100% Juice Orange Peach Mango, Kit Kat, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , Water, Pine Nuts, Smarties Candy Rolls, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet Kman24's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 224.4 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 180.0 lb.
greg4God recorded a Weigh In at 240.0 lb.

Other Member Diet Recent Activity

lobo recorded a Weigh In at 181.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mary0621 recorded a Weigh In at 154.0 lb.
Yves336 added FakePlasticLala's Sesame Noodles recipe to their cook book.
RoseKelly recorded a Weigh In at 161.0 lb.
emilybrownie recorded a Weigh In at 168.0 lb.
iluvred supported Gigi39's Journal Entry.
Woperchild supported PepperMill's Journal Entry.