Kman24's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2013:
2771 kcal Fat: 87.87g | Prot: 199.00g | Carb: 299.58g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Bananas , Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Cheeseburger. Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: Water, G2 Low Calorie Electrolyte Grape Beverage (Cup), Kit Kat, White Cheddar Popcorn, Pine Nuts, Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, 100% Juice Orange Peach Mango, Gold Standard 100% Casein - Chocolate Supreme. more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet Kman24's own diet   gaining 3.5 lb a week

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