Kman24's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2013:
2771 kcal Fat: 87.87g | Prot: 199.00g | Carb: 299.58g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Bananas , Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Cheeseburger. Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: Water, G2 Low Calorie Electrolyte Grape Beverage (Cup), Kit Kat, White Cheddar Popcorn, Pine Nuts, Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, 100% Juice Orange Peach Mango, Gold Standard 100% Casein - Chocolate Supreme. more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet Kman24's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.8 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported Cristiam Machado's Weigh In.
ndt0001 recorded a Weigh In at 187.4 lb.
supershayna supported lilbitsoflace's Weigh In.
RinLune supported jparlett's Weigh In.
crownptr recorded a Weigh In at 140.0 lb.
mags3012 recorded a Weigh In at 201.1 lb.
CamaroSS supported N5FXX's Weigh In.
Gormac joined group 50's with 10-25 lbs to Lose.