Kman24's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2013:
2771 kcal Fat: 87.87g | Prot: 199.00g | Carb: 299.58g.   Breakfast: Bananas , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Cheeseburger. Dinner: miracle whip, Ketchup, breaded chicken breast patty, whole grain white, pasta roni, cheese. Snacks/Other: Water, Kit Kat, Milk (1% Lowfat with Added Vitamin A) , 100% Juice Orange Peach Mango, Pine Nuts, Smarties Candy Rolls, Gold Standard 100% Casein - Chocolate Supreme, White Cheddar Popcorn, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet Kman24's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.2 lb.
Kman24 recorded a Weigh In at 226.6 lb.
Kman24 recorded a Weigh In at 223.6 lb.
Kman24 recorded a Weigh In at 223.8 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 250.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

Reub4you recorded a Weigh In at 198.5 lb.
HCB supported Woperchild's Journal Entry.
Mummstar recorded a Weigh In at 132.6 lb.
Sarah Bru recorded a Journal Entry and a Weigh In at 157.8 lb.
Maryssk updated their Food Diary.
GLAMMER commented on PinkRose88's Journal Entry.
Asarver joined challenge Fifteen Pounds in Three Months.
macrophylla updated their Exercise Diary.