Weigh In record (no journal entry) for 07 January 2013
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186.8 lb
Lost so far: 48.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1079 kcal
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Fat: 33.07g | Prot: 31.64g | Carb: 168.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Chewy Lowfat Granola Bars. more...
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4070 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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