Maria Lakey's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2013:
1227 kcal Fat: 38.91g | Prot: 26.14g | Carb: 168.96g.   Breakfast: Coffee, Cream Substitute (Powdered), No Calorie Sweetener Packets. Lunch: spicy mongolian. Dinner: Italian Flatbread Focaccia, Riesling Wine, Flat Bread, Tomato Basil Soup. Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites, Venison/Deer Jerky, cucumber. more...
1869 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 5 minutes, Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet Maria Lakey's own diet   losing 7.0 lb a week

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