Maria Lakey's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2013:
1227 kcal Fat: 38.91g | Prot: 26.14g | Carb: 168.96g.   Breakfast: Coffee, No Calorie Sweetener Packets, Cream Substitute (Powdered). Lunch: spicy mongolian. Dinner: Flat Bread, Tomato Basil Soup, Riesling Wine, Italian Flatbread Focaccia. Snacks/Other: Venison/Deer Jerky, cucumber, Fudge Shop Mini Brownie 100 calorie Right bites. more...
1869 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 5 minutes, Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet Maria Lakey's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Maria Lakey's own diet

Maria Lakey's weight history

Maria Lakey's Recent Activity

Maria Lakey's Own Activity

No recent activity.

Maria Lakey's Buddies

No recent activity.

Other Member Diet Recent Activity

lalzin recorded a Weigh In at 179.0 lb.
Sherry Anna joined challenge Body Clutter Weight loss Challenge.
scarr701 recorded a Weigh In at 183.0 lb.
shadowpr recorded a Weigh In at 220.0 lb.
robwesel recorded a Weigh In at 228.0 lb.
UmmBilal supported redgirl1974's Journal Entry.
kattay supported glen's Journal Entry.
hecpegua recorded a Weigh In at 187.8 lb.