Maria Lakey's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2013:
1227 kcal Fat: 38.91g | Prot: 26.14g | Carb: 168.96g.   Breakfast: Coffee, Cream Substitute (Powdered), No Calorie Sweetener Packets. Lunch: spicy mongolian. Dinner: Italian Flatbread Focaccia, Riesling Wine, Flat Bread, Tomato Basil Soup. Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites, Venison/Deer Jerky, cucumber. more...
1869 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 5 minutes, Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet Maria Lakey's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Maria Lakey's own diet



Maria Lakey's weight history


Maria Lakey's Recent Activity

Maria Lakey's Own Activity

No recent activity.

Maria Lakey's Buddies

thynes commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

Bry-Guy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported deaby16's Journal Entry.
JMTjmt recorded a Weigh In at 145.5 lb.
Rosie Jane updated their Food Diary.
marissastewart supported MontanasMom's Journal Entry.
garnetrising recorded a Weigh In at 211.4 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 271.6 lb.