Maria Lakey's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2013:
1227 kcal Fat: 38.91g | Prot: 26.14g | Carb: 168.96g.   Breakfast: Coffee, No Calorie Sweetener Packets, Cream Substitute (Powdered). Lunch: spicy mongolian. Dinner: Flat Bread, Tomato Basil Soup, Riesling Wine, Italian Flatbread Focaccia. Snacks/Other: Venison/Deer Jerky, cucumber, Fudge Shop Mini Brownie 100 calorie Right bites. more...
1869 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 5 minutes, Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet Maria Lakey's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Maria Lakey's own diet



Maria Lakey's weight history


Maria Lakey's Recent Activity

Maria Lakey's Own Activity

No recent activity.

Maria Lakey's Buddies

thynes recorded a Weigh In at 138.1 lb.

Other Member Diet Recent Activity

xia129 recorded a Weigh In at 106.0 lb.
Josh Coker updated their Food Diary.
MagicDeMode recorded a Weigh In at 259.0 lb.
GeroTech recorded a Weigh In at 262.1 lb.
wonderstruck23 joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
ammittai updated their Food Diary.
Avery Dee recorded a Weigh In at 142.1 lb.
phxwebguy recorded a Weigh In at 253.0 lb.