Weigh In record (no journal entry) for 07 January 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1235 kcal
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Fat: 48.05g | Prot: 61.87g | Carb: 150.45g.
Breakfast: equal, banana, quaker oatmeal, unsweetended almond milk so delicious. Lunch: unsweetended almond milk so delicious, quaker oatmeal, equal. Dinner: ketchup, moterrey jack cheese, soft taco la banderita, eggs. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, apple. more...
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2997 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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