Weigh In record (no journal entry) for 07 January 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2006 kcal
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Fat: 80.50g | Prot: 77.69g | Carb: 250.33g.
Breakfast: Hash Browns, DDSmart Ham Egg Cheese English Muffin Sandwich. Lunch: Coco-Cola Classic (12 oz), Salt Water Taffy, Mayonnaise, Orange Juice, Cabbage, Cauliflower, Black Beans, Boiled Egg, White Bread. Dinner: Butter, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Sole (Fish). Snacks/Other: Mini Eggs Dark Chocolate. more...
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gaining 3.5 lb a week
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