sarbear757's Journal, 07 January 2013

155.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 82.27g | Prot: 78.48g | Carb: 121.61g.   Breakfast: spinach, turkey bacon, egg. Lunch: martin's potato roll, ground turkey, sloppy joe. Dinner: captain morgan, potato wedges, bacon cheeseburger. Snacks/Other: toast chee real peanut butter. more...

2266 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...