astafiev's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
134.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1644 kcal Fat: 27.00g | Prot: 50.37g | Carb: 308.19g.   Breakfast: Special K Pastry Crisps - Strawberry, Bananas , Coffee with Milk and Sugar, Organic French Almond Vanilla Granola, Vanilla Soymilk, Roasted Garlic Artisan Bread. Lunch: Cinnamon Applesauce, Mixed Salad Greens, Cucumber (Peeled), Creamy Caesar Dressing. Dinner: Cucumber (Peeled), Tomatoes, Mushrooms. Snacks/Other: Feta Cheese. more...
on diet astafiev's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


astafiev's weight history

astafiev's Recent Activity

astafiev's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

KayBuckaroo commented on brookofmirkwood's Journal Entry.
tinast supported HaifaSaleh's Journal Entry.
Crisforloss updated their Food Diary.
amoller93 recorded a Journal Entry.
gardengirl_eden supported cyril menendez's Journal Entry.
johnwentzville recorded a Journal Entry and a Weight Entry at 195.0 lb.
AM3806 updated their Food Diary.
jquinn05 recorded a Weight Entry at 126.1 lb.