Weigh In record (no journal entry) for 07 January 2013
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217.4 lb
Lost so far: 3.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1564 kcal
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Fat: 58.80g | Prot: 60.39g | Carb: 175.35g.
Breakfast: Country Breakfast Casserole. Lunch: Tuna in Water (Canned), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Riesling Wine, Low Fat Ice Cream Sandwiches - Mint, White Rice, Chicken Stir Fry. Snacks/Other: Salad Dressing, Oranges, Honey Wheat Braided Pretzels. more...
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gaining 0.9 lb a week
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