drad02's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
218.5 lb Lost so far: 61.5 lb.    Still to go: 88.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
1134 kcal Fat: 30.11g | Prot: 84.05g | Carb: 137.13g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Lite Honey Balsamic, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Green Bean Casserole, Pork Loin (Tenderloin), Smoked Light or Dark Turkey Meat, Smoked Light or Dark Turkey Meat (Skin Not Eaten), Corn. Snacks/Other: Pears, Cherry Garcia Froyo Frozen Yogurt. more...
on diet drad02's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

IntoTheSun updated their Food Diary.
brambo_42 recorded a Weigh In at 210.0 lb.
Dmgarcia13 recorded a Weigh In at 172.6 lb.
Ubkitty recorded a Weigh In at 139.0 lb.
glen commented on lettygaylor's Journal Entry.
Randy BoBandy recorded a Journal Entry and a Weigh In at 227.0 lb.
BigBear2015 commented on JanardanR's Weigh In.
conductor recorded a Weigh In at 127.5 lb.