drad02's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
218.5 lb Lost so far: 61.5 lb.    Still to go: 88.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
1134 kcal Fat: 30.11g | Prot: 84.05g | Carb: 137.13g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Lite Honey Balsamic, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Pork Loin (Tenderloin), Smoked Light or Dark Turkey Meat, Smoked Light or Dark Turkey Meat (Skin Not Eaten), Corn, Green Bean Casserole. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, Pears. more...
on diet drad02's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weigh In at 264.8 lb.
drad02 recorded a Weigh In at 270.2 lb.
drad02 recorded a Weigh In at 273.0 lb.
drad02 recorded a Weigh In at 276.8 lb.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

OXSEM recorded a Weigh In at 125.7 lb.
Aliski2014 and Vopli are now buddies.
Vopli supported Beachken's Weigh In.
firemike36 recorded a Weigh In at 250.1 lb.
lgdavid recorded a Weigh In at 190.7 lb.
mjjohnsons recorded a Journal Entry.
Orlandi5 recorded a Weigh In at 202.4 lb.
BadBoyBlue updated their Exercise Diary.