drad02's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
218.5 lb Lost so far: 61.5 lb.    Still to go: 88.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
1134 kcal Fat: 30.11g | Prot: 84.05g | Carb: 137.13g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Lite Honey Balsamic. Dinner: Smoked Light or Dark Turkey Meat, Smoked Light or Dark Turkey Meat (Skin Not Eaten), Pork Loin (Tenderloin), Green Bean Casserole, Corn. Snacks/Other: Pears, Cherry Garcia Froyo Frozen Yogurt. more...
on diet drad02's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Regina Becton recorded a Journal Entry.
Nancilaw updated their Exercise Diary.
mmfamily68 recorded a Journal Entry and a Weight Entry at 229.3 lb.
lssierra recorded a Journal Entry and a Weight Entry at 237.4 lb.
johnpersico recorded a Weight Entry at 147.0 lb.
annastasiapoe01 recorded a Weight Entry at 178.2 lb.
eeaocc recorded a Weight Entry at 157.4 lb.
MLWare recorded a Journal Entry.