drad02's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
218.5 lb Lost so far: 61.5 lb.    Still to go: 88.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
1134 kcal Fat: 30.11g | Prot: 84.05g | Carb: 137.13g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Lite Honey Balsamic. Dinner: Smoked Light or Dark Turkey Meat, Smoked Light or Dark Turkey Meat (Skin Not Eaten), Pork Loin (Tenderloin), Green Bean Casserole, Corn. Snacks/Other: Pears, Cherry Garcia Froyo Frozen Yogurt. more...
on diet drad02's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot commented on their Journal Entry.
fitmindbody supported Maggie Digabane's Journal Entry.
John10251 supported KonstantinaChry's Journal Entry.
nicolleeyyyyA recorded a Weigh In at 136.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 178.8 lb.
dewy333 commented on their Weigh In.
LMH381 joined group 40's with 50-100 lbs to Lose.
mskestrela commented on dewy333's Weigh In.