drad02's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
218.5 lb Lost so far: 61.5 lb.    Still to go: 88.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
1134 kcal Fat: 30.11g | Prot: 84.05g | Carb: 137.13g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Lite Honey Balsamic, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Green Bean Casserole, Pork Loin (Tenderloin), Corn, Smoked Light or Dark Turkey Meat, Smoked Light or Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Pears, Cherry Garcia Froyo Frozen Yogurt. more...
on diet drad02's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

madaboutmoose supported chattycathy1955's Journal Entry.
CP23322 replied to Mich19_Donna's challenge post - Glory Days, Monday October 20th.
Rippedindian09 recorded a Weigh In at 188.8 lb.
LoadGod commented on their Journal Entry.
Chato12 recorded a Weigh In at 249.0 lb.
ronca added bullytrouble's Pepper Bacon Green Beans recipe to their cook book.
mtcshelleysimmerman updated their Food Diary.
zavala68 recorded a Journal Entry.