drad02's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
218.5 lb Lost so far: 61.5 lb.    Still to go: 88.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
1134 kcal Fat: 30.11g | Prot: 84.05g | Carb: 137.13g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Lite Honey Balsamic. Dinner: Green Bean Casserole, Smoked Light or Dark Turkey Meat (Skin Not Eaten), Pork Loin (Tenderloin), Corn, Smoked Light or Dark Turkey Meat. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, Pears. more...
on diet drad02's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weigh In at 279.2 lb.
drad02 recorded a Weigh In at 284.0 lb.
drad02 recorded a Weigh In at 287.4 lb.
drad02 recorded a Journal Entry and a Weigh In at 293.0 lb.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on meremark's Journal Entry.
timriley recorded a Weigh In at 284.0 lb.
zulemabecerra recorded a Weigh In at 138.7 lb.
Shirley b. recorded a Weigh In at 146.3 lb.
Krucikruci recorded a Weigh In at 151.9 lb.
Glaun updated their Food Diary.
mwelcsh recorded a Weigh In at 145.0 lb.
lmrogers1 recorded a Weigh In at 139.0 lb.