joeyukon's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
824 kcal Fat: 59.14g | Prot: 31.74g | Carb: 33.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Whole Wheat Bread, Whole Wheat Bread. more...
3536 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

wexcpa supported cls1992's Journal Entry.
VeggieJunkie commented on their Journal Entry.
erikahollister replied to their challenge post - You're on Pickles.
laurora recorded a Weigh In at 156.4 lb.
wholefoodnut recorded a Journal Entry.
michaelwilliams1 recorded a Weigh In at 217.7 lb.
Sugar Waffle supported Mom2Boxers's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.