joeyukon's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
824 kcal Fat: 59.14g | Prot: 31.74g | Carb: 33.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Whole Wheat Bread, Whole Wheat Bread. more...
3536 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby supported From371to184's Journal Entry.
schoffelfield recorded a Weight Entry at 158.5 lb.
Michelle450to commented on their Weight Entry.
johnwentzville supported ApacheTiger37's Journal Entry.
Lynch recorded a Journal Entry.
grannie57 recorded a Weight Entry at 210.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
8Patty commented on suemcelrath's Weight Entry.