joeyukon's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
824 kcal Fat: 59.14g | Prot: 31.74g | Carb: 33.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Whole Wheat Bread, Whole Wheat Bread. more...
3536 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

wolfsrat recorded a Weigh In at 127.4 lb.
northernmusician and arharoma are now buddies.
Lauralee05 and arharoma are now buddies.
arharoma recorded a Journal Entry.
8hunter6 commented on philmck's Journal Entry.
Frosty Heimdall supported Addie Aline's Journal Entry.
bunnyfatale commented on their Journal Entry.
tiffanyware supported philmck's Journal Entry.