joeyukon's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
824 kcal Fat: 59.14g | Prot: 31.74g | Carb: 33.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Whole Wheat Bread, Whole Wheat Bread, Bold Jalapeno & Cheese Smoked Sausage. more...
3536 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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