bekahnash's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
264.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2076 kcal Fat: 100.27g | Prot: 86.36g | Carb: 209.23g.   Breakfast: OAK FARMS HALF & HALF, Frosted Strawberry Toaster Treats, Bananas , Sea Salt & Cracked Pepper Potato Chips. Lunch: Lasagna with Meat. Dinner: Cheeseburger Pie. Snacks/Other: Crunchy Peanut Butter, Whitewheat Healthy White Bread, Twix Minis, Miniature Peanut Butter Cups, Milk Chocolate Bar (Snack Size), Vanilla Dish. more...
3064 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bekahnash's own diet  

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