bekahnash's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
264.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2076 kcal Fat: 100.27g | Prot: 86.36g | Carb: 209.23g.   Breakfast: OAK FARMS HALF & HALF, Frosted Strawberry Toaster Treats, Bananas , Sea Salt & Cracked Pepper Potato Chips. Lunch: Lasagna with Meat. Dinner: Cheeseburger Pie. Snacks/Other: Crunchy Peanut Butter, Whitewheat Healthy White Bread, Twix Minis, Miniature Peanut Butter Cups, Milk Chocolate Bar (Snack Size), Vanilla Dish. more...
3064 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bekahnash's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bekahnash's weight history

bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

johntran recorded a Journal Entry and a Weight Entry at 122.8 lb.
swimathon recorded a Weight Entry at 166.8 lb.
kattay supported Knjs4's Journal Entry.
ericsouth1 recorded a Weight Entry at 196.0 lb.
EvaRodz is following mylahxandermom.
Beeridge recorded a Weight Entry at 138.2 lb.
redbarron626 updated their Exercise Diary.
estherleah recorded a Journal Entry.