bekahnash's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
264.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2076 kcal Fat: 100.27g | Prot: 86.36g | Carb: 209.23g.   Breakfast: OAK FARMS HALF & HALF, Frosted Strawberry Toaster Treats, Bananas , Sea Salt & Cracked Pepper Potato Chips. Lunch: Lasagna with Meat. Dinner: Cheeseburger Pie. Snacks/Other: Crunchy Peanut Butter, Whitewheat Healthy White Bread, Twix Minis, Miniature Peanut Butter Cups, Milk Chocolate Bar (Snack Size), Vanilla Dish. more...
3064 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bekahnash's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

GrandmaGini added ronny's Beef Burgers with Dill Sauce recipe to their cook book.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.
Maxman55 updated their Food Diary.
Mistybenner commented on their Weight Entry.
warrenwinter commented on their Journal Entry.
johnmwoya updated their Food Diary.
alisevier updated their Food Diary.
Highlander recorded a Weight Entry at 206.0 lb.