bekahnash's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
264.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2076 kcal Fat: 100.27g | Prot: 86.36g | Carb: 209.23g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, Sea Salt & Cracked Pepper Potato Chips, OAK FARMS HALF & HALF. Lunch: Lasagna with Meat. Dinner: Cheeseburger Pie. Snacks/Other: Miniature Peanut Butter Cups, Twix Minis, Milk Chocolate Bar (Snack Size), Crunchy Peanut Butter, Whitewheat Healthy White Bread, Vanilla Dish. more...
3064 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Deere Man updated their Food Diary.
Hany1000 recorded a Weigh In at 101.0 lb.
SherrieC supported M.H.'s Journal Entry.
millerm40 commented on runrgrrll's Journal Entry.
DispatchVan recorded a Weigh In at 311.0 lb.
Fiona Sydney recorded a Weigh In at 136.5 lb.
Francisco urzua recorded a Weigh In at 163.6 lb.
knoazjack recorded a Weigh In at 182.0 lb.