bekahnash's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
264.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2076 kcal Fat: 100.27g | Prot: 86.36g | Carb: 209.23g.   Breakfast: OAK FARMS HALF & HALF, Sea Salt & Cracked Pepper Potato Chips, Frosted Strawberry Toaster Treats, Bananas . Lunch: Lasagna with Meat. Dinner: Cheeseburger Pie. Snacks/Other: Crunchy Peanut Butter, Whitewheat Healthy White Bread, Miniature Peanut Butter Cups, Twix Minis, Vanilla Dish, Milk Chocolate Bar (Snack Size). more...
3064 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bekahnash's own diet  

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joannefwb recorded a Weigh In at 187.4 lb.
Aman_da supported kattay's Journal Entry.
jmik58 recorded a Weigh In at 214.8 lb.
manufisher recorded a Weigh In at 272.2 lb.
JodyR recorded a Weigh In at 216.0 lb.
m94 recorded a Weigh In at 191.4 lb.
HCB supported zarchasmpgmr's Weigh In.
guttintl recorded a Weigh In at 198.4 lb.