nancycom's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
179.8 lb Lost so far: 1.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2653 kcal Activities & Exercise: Swimming (slow) - 14 minutes, Weight Training (moderate) - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 6 minutes, Housework - 1 hour, Shopping - 30 minutes. more...
on diet The Paleo Diet  

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nancycom's weight history


nancycom's Recent Activity

nancycom's Own Activity

nancycom recorded a Weigh In at 183.0 lb.
nancycom recorded a Weigh In at 183.2 lb.

nancycom's Buddies

akara recorded a Weigh In at 164.0 lb.

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