cleyt's Journal, 07 January 2013

146.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 46.20g | Prot: 56.62g | Carb: 422.05g.   Breakfast:  Frozen Blueberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can), Dry or Hard Salami, Split Butter Wheat Bread. Dinner: Shedd's Spread (Butter), Split Butter Wheat Bread, Pancakes - 12 ct Blueberry, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Pike Place Roast (Tall), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Chunky Cinnamon Bread, Shedd's Spread (Butter), Pike Place Roast (Tall). more...

2937 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...