Pairdeuces's Journal, 07 January 2013

150.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 77.03g | Prot: 75.80g | Carb: 217.48g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cookie, Cheddar Cheese, Meat, Pretzel Roll. Dinner: Vanilla Yogurt (Lowfat) , French Fries (Medium), 6" BBQ Pulled Pork. more...

2224 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...