mikeze71's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

157.4 lb Lost so far: 10.1 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

2217 kcal

Fat: 70.80g | Prot: 52.49g | Carb: 314.20g. Breakfast: Galletti, Tè (Infuso), Panettone, Multivitamientje, Caffè Espresso. Lunch: Polenta. Dinner: Hamburger Grande, Birra Normale, Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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mikeze71's Journal, 07 January 2013

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