3krissy3's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
262.0 lb Lost so far: 7.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
834 kcal Fat: 26.29g | Prot: 47.28g | Carb: 108.50g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Culinary Collection Steak Tips Portabello. Dinner: Lettuce, Cucumber (Peeled), Meat Spaghetti Sauce, Lite Ranch Dressing, Healthy Harvest Whole Grain Thin Spaghetti, Mexican Cheese. Snacks/Other: Tap Water. more...
2895 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 3krissy3's own diet  

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