dpearson2013's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
285.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 January 2013:
1967 kcal Fat: 45.60g | Prot: 125.55g | Carb: 266.49g.   Breakfast: Sugar, Dole Mixed Fruit in 100% Juice, Quaker Instant Oatmeal Strawberries and Cream, Fat Free French Vanilla Creamer Coffee Mate, Coffee. Lunch: Carolina Pride Ham, Claussen Kosher Dill Halves, Reduced Fat Kraft American Sliced Cheese, Duke's Mayonnaise, Nature's Own Whole Wheat Bread. Dinner: Land O Lakes Salted Butter, Shake n Bake , Chicken Breast, Steamfresh Broccoli and Cheese, Potato . Snacks/Other: Banana, Southern Home Light Yogurt, Unsweetened Applesauce, Southern Home Skim Milk, Sargento Reduced Fat Cheddar Cheese Stick. more...

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