BobMciu's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
216.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
131 kcal Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Egg Nog, Grapefruit (Pink and Red). more...
on diet BobMciu's own diet   losing 3.5 lb a week

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