Weigh In record (no journal entry) for 07 January 2013
|
216.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
131 kcal
|
Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.
Breakfast: Grapefruit (Pink and Red), Egg Nog, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|