BobMciu's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
216.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
131 kcal Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.   Breakfast: Egg Nog, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Grapefruit (Pink and Red). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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lettygaylor supported Pamerla's Journal Entry.
40togo recorded a Weigh In at 177.5 lb.
jumbo8 recorded a Journal Entry and a Weigh In at 263.6 lb.
r3vn3x recorded a Weigh In at 158.2 lb.
jill bright recorded a Journal Entry and a Weigh In at 171.0 lb.
harphaulingdad recorded a Weigh In at 162.2 lb.
clydebrown recorded a Weigh In at 406.0 lb.
Brandy277 supported nicholaix's Journal Entry.