BobMciu's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
216.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
131 kcal Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Egg Nog, Grapefruit (Pink and Red). more...
on diet BobMciu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

NelusMaximus updated their Exercise Diary.
Anabelaa97 updated their Food Diary.
HCB commented on GrandmaGini's Journal Entry.
Gene856 recorded a Weight Entry at 275.0 lb.
Corey160 updated their Exercise Diary.
fionazen and HCB are now buddies.
dgmblessu recorded a Journal Entry.
Brydenbabe22 supported zebdavison's Journal Entry.