BobMciu's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
216.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
131 kcal Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.   Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Egg Nog. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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klaymates recorded a Journal Entry.
hochet updated their Exercise Diary.
Dinalu recorded a Weigh In at 122.0 lb.
JovialJ supported Deb_N's Journal Entry.
monkrf recorded a Weigh In at 134.5 lb.
CK3N recorded a Weigh In at 226.8 lb.
jmb3450 supported Lolette53's Weigh In.
Lunarios and BRUNA91@ are now buddies.