ElizabethEl's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 December 2012:
1197 kcal Fat: 51.27g | Prot: 67.61g | Carb: 123.85g.   Breakfast: coffee, coffee, half and half, half and half, half and half, splenda. Lunch: tortellini, brocolli. Dinner: WHOLE WHEAT BREAD, BUTTER, MILK, CARB CONTROL PROTEIN SHAKE. Snacks/Other: CHOCOLATE CANDY, oatmeal cookie, TURKEY LUNCH MEAT. more...
on diet Atkins  

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