ElizabethEl's Journal, 26 December 2012

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Weigh In record (no journal entry) for 26 December 2012

183.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed N/A.

Diet Calendar Entry for 26 December 2012:

1197 kcal

Fat: 51.27g | Prot: 67.61g | Carb: 123.85g. Breakfast: coffee, coffee, half and half, half and half, half and half, splenda. Lunch: tortellini, brocolli. Dinner: WHOLE WHEAT BREAD, BUTTER, MILK, CARB CONTROL PROTEIN SHAKE. Snacks/Other: CHOCOLATE CANDY, oatmeal cookie, TURKEY LUNCH MEAT. more...

on diet Atkins


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ElizabethEl's own activity

	recorded a journal.
	recorded a weigh in at 166.0 lb.
	commented on BHA's journal.
	updated their Food Diary.

ElizabethEl's Buddies

	BuffyBear commented on gg-girl's journal.
	mamabird69 recorded a journal and a weigh in at 221.2 lb.
	kyhay recorded a weigh in at 152.4 lb.

Other Member Diet Recent Activity

	startrekker updated their Food Diary.
	megward recorded a weigh in at 164.0 lb.
	ebodas updated their Exercise Diary.
	mcarsonfl recorded a weigh in at 197.0 lb.
	smeaglez recorded a weigh in at 138.0 lb.
	smallshadow updated their Exercise Diary.
	jjds76 recorded a weigh in at 215.0 lb.
	SebastianZ and Simomma are now buddies.

ElizabethEl's Journal, 26 December 2012

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