ElizabethEl's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 December 2012:
1197 kcal Fat: 51.27g | Prot: 67.61g | Carb: 123.85g.   Breakfast: half and half, half and half, coffee, coffee, half and half, splenda. Lunch: tortellini, brocolli. Dinner: CARB CONTROL PROTEIN SHAKE, MILK, WHOLE WHEAT BREAD, BUTTER. Snacks/Other: oatmeal cookie, CHOCOLATE CANDY, TURKEY LUNCH MEAT. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl updated their Food Diary.
ElizabethEl recorded a Weigh In at 174.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 174.0 lb.

ElizabethEl's Buddies

redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

kay629 supported basholarlia's Weigh In.
ghita.azelarab recorded a Weigh In at 122.4 lb.
euanlaing recorded a Weigh In at 185.0 lb.
slackpat updated their Exercise Diary.
phakkpriya recorded a Weigh In at 152.6 lb.
Tommyguns2121 recorded a Weigh In at 137.4 lb.
wendywonka recorded a Weigh In at 175.0 lb.
basholarlia recorded a Weigh In at 120.0 lb.