ElizabethEl's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 December 2012:
1197 kcal Fat: 51.27g | Prot: 67.61g | Carb: 123.85g.   Breakfast: half and half, half and half, half and half, coffee, coffee, splenda. Lunch: brocolli, tortellini. Dinner: CARB CONTROL PROTEIN SHAKE, MILK, WHOLE WHEAT BREAD, BUTTER. Snacks/Other: CHOCOLATE CANDY, TURKEY LUNCH MEAT, oatmeal cookie. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

ElizabethEl's weight history

ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 commented on Sdbai3's Journal Entry.

Other Member Diet Recent Activity

jmbweb recorded a Weigh In at 149.0 lb.
wmedina recorded a Weigh In at 240.0 lb.
losinit1655 supported Mginz311's Weigh In.
WKG recorded a Weigh In at 144.0 lb.
trafimgale recorded a Weigh In at 120.0 lb.
maryann1262 supported Sdbai3's Journal Entry.
p25634 recorded a Weigh In at 191.2 lb.
L tipp recorded a Weigh In at 163.6 lb.