lugojean's Journal, 31 July 2008

Weigh In record (no journal entry) for 31 July 2008
113.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2008:
1012 kcal Fat: 28.52g | Prot: 53.80g | Carb: 148.68g.   Breakfast: Summer Fruit Salad, skim milk, light n fit yogurt, coffee, Oatmeal Cookies (Soft Type) . Lunch: santa fe tortilla, shredded mexican cheese, turkey slice, mixed greens, honey dijon mustard. Dinner: cranberry juice, macaroni and cheese deluxe. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 105.4 lb.

Other Member Diet Recent Activity

justcallmesteve recorded a Journal Entry.
Sweet Ce recorded a Journal Entry.
ldfrancis recorded a Weigh In at 149.0 lb.
Quadm recorded a Weigh In at 176.6 lb.
Highbrae recorded a Weigh In at 217.6 lb.
tjborgman recorded a Weigh In at 173.8 lb.
Dn0dn recorded a Weigh In at 213.8 lb.
sunandfun420 recorded a Weigh In at 177.4 lb.