lugojean's Journal, 31 July 2008

Weigh In record (no journal entry) for 31 July 2008
113.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2008:
1012 kcal Fat: 28.52g | Prot: 53.80g | Carb: 148.68g.   Breakfast: coffee, skim milk, light n fit yogurt, Summer Fruit Salad, Oatmeal Cookies (Soft Type) . Lunch: santa fe tortilla, shredded mexican cheese, turkey slice, mixed greens, honey dijon mustard. Dinner: macaroni and cheese deluxe, cranberry juice. more...
on diet lugojean's own diet   losing 0.7 lb a week

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