lugojean's Journal, 31 July 2008

Weigh In record (no journal entry) for 31 July 2008
113.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2008:
1012 kcal Fat: 28.52g | Prot: 53.80g | Carb: 148.68g.   Breakfast: coffee, skim milk, light n fit yogurt, Summer Fruit Salad, Oatmeal Cookies (Soft Type) . Lunch: santa fe tortilla, shredded mexican cheese, turkey slice, mixed greens, honey dijon mustard. Dinner: macaroni and cheese deluxe, cranberry juice. more...
on diet lugojean's own diet  

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skitz600 recorded a Weigh In at 105.0 lb.

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L6655 recorded a Weigh In at 145.5 lb.
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Veprik recorded a Weigh In at 177.0 lb.
heathermbarry added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
UmmBilal recorded a Journal Entry and a Weigh In at 269.4 lb.
Tarce recorded a Weigh In at 138.0 lb.