Weigh In record (no journal entry) for 07 January 2013
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1391 kcal
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Fat: 35.67g | Prot: 135.83g | Carb: 133.62g.
Breakfast: almonds, chobani 0 french vanilla yogurt, red mill Muesli, Fat Free Half and Half. Lunch: peanut butter, pepperidge farm raisin toast, tuna, mayo, salad. Dinner: quick gumbo. Snacks/Other: cottage cheese low fat, kirkland low fat milk, Vanilla Whey Protein. more...
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losing 0.1 lb a week
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