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32.3
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1381 kcal
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Fat: 41.95g | Prot: 158.02g | Carb: 109.81g.
Breakfast: Xylitol, VIA Ready Brew - Italian Roast, Cocoa Powder (Unsweetened), Medibulk, Vegalite, Almond Plus Unsweetened, Vegalite, Kale (Frozen), Blueberries (Unsweetened, Frozen). Lunch: Liquid Stevia Drops, Cinnamon, Caffe Americano (Grande), Almonds, Cucumber (with Peel), Cooked Egg White, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Baby Spinach, Chicken Breast. Snacks/Other: Liquid Stevia Drops, Xylitol, Cocoa Powder (Unsweetened). more...
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2234 kcal
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Activities & Exercise:
ME upper body rest based - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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