iamachristianjesusfreak's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
151.0 lb Lost so far: 38.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2010:
1288 kcal Fat: 54.41g | Prot: 140.64g | Carb: 60.15g.   Breakfast: Kellogs Protein plus, 2% milk. Lunch: beef top sirloin steak, french green beans del monte, hickory bacon farmland, raw green onion. Dinner: light feta cheese, boneless skinless chicken breast. Snacks/Other: french vanilla creamer, french vanilla sugar free creamer. more...
on diet iamachristianjesusfreak's own diet   losing 11.2 lb a week



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