iamachristianjesusfreak's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
151.0 lb Lost so far: 38.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2010:
1288 kcal Fat: 54.41g | Prot: 140.64g | Carb: 60.15g.   Breakfast: Kellogs Protein plus, 2% milk. Lunch: beef top sirloin steak, french green beans del monte, hickory bacon farmland, raw green onion. Dinner: light feta cheese, boneless skinless chicken breast. Snacks/Other: french vanilla creamer, french vanilla sugar free creamer. more...
on diet iamachristianjesusfreak's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weight Entry at 117.6 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak commented on erika2633's Journal Entry.

Following

aggie95 supported ckworksalot's Journal Entry.
skwhite commented on Draglist's Journal Entry.
DairyKing commented on their Journal Entry.
Becca P supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Dee4Mario recorded a Journal Entry.
June222 recorded a Weight Entry at 118.0 lb.
CaffeinatedKate recorded a Weight Entry at 227.5 lb.
leahclaire80 updated their Food Diary.
flawlessgecko recorded a Weight Entry at 378.0 lb.
paulinaruiz2 recorded a Weight Entry at 114.6 lb.
Matt lever recorded a Weight Entry at 195.1 lb.
Adrianna156 recorded a Weight Entry at 200.0 lb.