iamachristianjesusfreak's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
151.0 lb Lost so far: 38.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2010:
1288 kcal Fat: 54.41g | Prot: 140.64g | Carb: 60.15g.   Breakfast: Kellogs Protein plus, 2% milk. Lunch: beef top sirloin steak, french green beans del monte, hickory bacon farmland, raw green onion. Dinner: light feta cheese, boneless skinless chicken breast. Snacks/Other: french vanilla creamer, french vanilla sugar free creamer. more...
on diet iamachristianjesusfreak's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on erika2633's Journal Entry.

Following

Becca P supported Sarah1950's Weight Entry.

Other Member Diet Recent Activity

DO N OK supported rubato456's Journal Entry.
katiehart20 recorded a Weight Entry at 216.2 lb.
ApacheTiger37 supported roblock81's Weight Entry.
meeel recorded a Weight Entry at 133.0 lb.
CindiMc recorded a Weight Entry at 214.8 lb.
tjborgman recorded a Weight Entry at 177.6 lb.
Kenna Morton recorded a Weight Entry at 120.0 lb.
laurayl recorded a Weight Entry at 127.2 lb.