rblocker62's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1887 kcal Fat: 78.51g | Prot: 39.83g | Carb: 204.20g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: campbells chicken noodle, Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples. Dinner: Tortilla Triangles, Nacho Cheese Dip, Beef Sausage Patty or Link. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2727 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 6 hours and 45 minutes. more...
on diet rblocker62's own diet  

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