rblocker62's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1887 kcal Fat: 78.51g | Prot: 39.83g | Carb: 204.20g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, campbells chicken noodle, Star Crunch, Gala Apples, Tortilla Triangles. Dinner: Tortilla Triangles, Beef Sausage Patty or Link, Nacho Cheese Dip. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2727 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 6 hours and 45 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Nivie's Journal Entry.
mingram commented on lynnmead1963's Journal Entry.
Jankyboy recorded a Weigh In at 165.3 lb.
amythefatbitch recorded a Weigh In at 188.0 lb.
BuffyBear commented on Frosty Heimdall's Journal Entry.
PrettyMetty supported PiercedNerd's Journal Entry.
Sugar Waffle supported PiercedNerd's Journal Entry.
LinconlLopes recorded a Weigh In at 167.6 lb.